Get Your Personalised 4-Week Meal Plan
Tailored to your body, lifestyle, and goals — built by Nkechi First, who lost over 50kg and is still transforming.
Why This Plan Works
- ✔️ Customised to your body, goals, and daily routine
- ✔️ Supports emotional eating, cravings, and busy lifestyles
- ✔️ Suitable for cultural/religious diets (Halal, vegetarian, etc.)
- ✔️ Built from real experience — not a generic template
- ✔️ Delivered within 48 hours after form submission
My 50kg Weight Loss Journey
"This journey changed me — not just physically, but emotionally, mentally, and spiritually."
I know what it feels like to wake up tired, discouraged, and overwhelmed by food and body image.
For years, I lived in a cycle of emotional eating, late-night cravings, and diet after diet that didn’t work for my real life.
Everything shifted after I had gastric bypass surgery — but the surgery was only the beginning.
I made a commitment: to rebuild my relationship with food, to listen to my body, to honour my culture, and to find peace with my plate.
Today, after losing over 50kg, I can confidently say: it’s possible to change. Not just how you look, but how you feel — how you live, how you nourish, and how you love yourself.
This meal plan is the one I wish I had. It’s not about restriction. It’s not about perfection. It’s about consistency, confidence, and care.
Whether you’ve had surgery or not — if you’re tired of guessing, tired of starting over, and ready for something made for you — I’m here to walk this with you.
(This could be you. Your story can change too.)
💪 See the Transformation
From this ➡️ to this — and still going strong!
Your story can change too. This isn't just a diet — it’s a lifestyle shift.
Why You Can Trust This Plan
Disclaimer: This meal plan is for wellness and lifestyle guidance only. It is not a substitute for medical advice, diagnosis, or treatment. If you have underlying health conditions, please consult with your healthcare provider before starting any new diet plan.
What You’ll Receive
- 📅 A 4-week plan tailored to your schedule and energy levels
- 🥗 Simple daily meals that are budget-friendly and culturally inclusive
- 🧠 Food swaps, portion control tips, and mental strategies to stay consistent
- 💬 Optional WhatsApp support for check-ins and motivation
- 📲 PDF delivery in 48 hours after you complete your form
Is This Right for Me?
This plan is designed for real people with real lives. If any of the following sounds like you, then yes — this is made for you.
✅ This plan is for you if:
- ✔️ You’re tired of one-size-fits-all diets
- ✔️ You’ve had or considered weight loss surgery
- ✔️ You struggle with cravings or emotional eating
- ✔️ You want a culturally respectful plan
- ✔️ You need flexible meals for a busy routine
- ✔️ You’re ready to take back control of your health
⛔ It may not be for you if:
- 🚫 You want a quick fix without habit change
- 🚫 You’re not ready to answer honestly
- 🚫 You need a medical or clinical diet plan
If you’re looking for something realistic, supportive, and designed just for you — this is it.
Ready to Start Your Transformation?
Get your fully personalised 4-week meal plan for just $10 — designed for your body, lifestyle, and cultural needs. Delivered in 48 hours.
👉 Yes, I Want My Meal Plan!
After payment, you’ll be redirected to a private form to personalise your plan.
Questions? Email info@nkechifirst.com
What Others Are Saying
“I’ve tried so many meal plans, but this is the first one that truly understood me. It matched my Nigerian food preferences, and I didn’t feel hungry all day.”
– Chidinma O.
“Nkechi made me feel seen and heard. The questions she asked before making my plan were thoughtful, and the meals were things I actually enjoy cooking. I’ve lost 5kg and feel in control.”
– Anita S.
“The plan was realistic and sustainable. I’m a mum of two and work full-time. It helped me simplify food without guilt. And I loved that it was only $10!”
– Ruth E.
“After my gastric sleeve, I felt lost. Nkechi’s plan gave me structure, flavour, and flexibility. I finally feel like I’m not doing this alone.”
– Maryam B.
“I wasn’t looking to be skinny — I wanted balance. This plan helped me stop binge eating and feel calm around food again.”
– Kelechi D.
“I loved how this plan included Nigerian food. It felt familiar, doable, and still helped me stay consistent.”
– Fatima Z.
Swipe to read more →
Frequently Asked Questions
Let’s Build the Healthiest Version of You
You deserve a plan that works with your body, your time, and your values — not against them.
For just $10, I’ll create a custom 4-week meal plan that respects your lifestyle, supports your health journey, and sets you up for success — one real meal at a time.
After payment, you'll complete a quick form so I can tailor everything to your needs.
Need help? Email info@nkechifirst.com